À propos de ce podcast
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
1000 épisodes · Santé mentale
NSDR - Non-Sleep Deep Rest
À propos de ce podcast
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
Épisodes récents
- After Hours on Your Feet: NSDR to Release Tired Legsil y a 6 jours · 9 min
- WITH MUSIC - Before the Inbox Opens: Yoga Nidra for Monday Overload2 nov. · 11 min
- Before the Inbox Opens: Yoga Nidra for Monday Overload2 nov. · 11 min
- WITH MUSIC - The Hour You Get Back: NSDR for the Time Change1 nov. · 10 min
- The Hour You Get Back: NSDR for the Time Change1 nov. · 10 min
- WITH MUSIC - Let It Be Enough: Yoga Nidra for Quiet Gratitude31 oct. · 12 min
- Let It Be Enough: Yoga Nidra for Quiet Gratitude31 oct. · 12 min
- WITH MUSIC - Still Not Started: NSDR to Ease Procrastination30 oct. · 13 min
- Still Not Started: NSDR to Ease Procrastination30 oct. · 12 min
- WITH MUSIC - Before Everyone Arrives: Yoga Nidra for Hosting Nerves29 oct. · 10 min
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