À propos de ce podcast
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves. Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation. This is where science meets soul to help you live with more truth, more ease, more you. Welcome home.
155 épisodes · Alternatieve gezondheid
Rooted In Presence
À propos de ce podcast
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves. Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation. This is where science meets soul to help you live with more truth, more ease, more you. Welcome home.
Épisodes récents
- Ep 156 Life After Breathwork8 oct. · 9 min
- Ep 155 "I Don't Even Know What I Need"30 sept. · 12 min
- Ep 154 I Just Want Everything to Stay the Same23 sept. · 12 min
- Ep 153 Are You Too Busy Being Healthy to Enjoy Your Life?16 sept. · 16 min
- Ep 152 Do Your Really Need to Finish the Year STRONG?9 sept. · 15 min
- Ep 151 Watch Your Breath, Not Your Tracker: What HRV Really Means in Midlife2 sept. · 22 min
- Ep 150 Midlife as a Second Spring: The Season Nobody Told You About26 août · 18 min
- Ep 149 Feeling Overwhelmed? You Don't Need Another Plan19 août · 14 min
- Ep 148 What If Your Body Isn't the Problem?12 août · 11 min
- Ep. 147 Feeling Behind on Your Goals? The Toxic Productivity Myth5 août · 16 min
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