Ep 83: Pop-up Pod: Less Screen, More Green: Reconnect with Nature

When was the last time you stepped outside with no agenda—no counting steps, no scrolling, and nothing to accomplish? In this short pop-up episode of Living Big Mindfully, I share how nature has offered solace and companionship throughout my life and walk you through a simple practice inspired by a ten-minute visit to my local park. Come along and explore ways to pause, use your senses, and rediscover a little wonder—whether you’re walking a trail, sitting outdoors, or looking through a windo...