Over deze podcast
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
1000 afleveringen · Geestelijke gezondheid
NSDR - Non-Sleep Deep Rest
Over deze podcast
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
Recente afleveringen
- After Hours on Your Feet: NSDR to Release Tired Legs3 dagen geleden · 9 min
- WITH MUSIC - Before the Inbox Opens: Yoga Nidra for Monday Overload4 dagen geleden · 11 min
- Before the Inbox Opens: Yoga Nidra for Monday Overload4 dagen geleden · 11 min
- WITH MUSIC - The Hour You Get Back: NSDR for the Time Change5 dagen geleden · 10 min
- The Hour You Get Back: NSDR for the Time Change5 dagen geleden · 10 min
- WITH MUSIC - Let It Be Enough: Yoga Nidra for Quiet Gratitude6 dagen geleden · 12 min
- Let It Be Enough: Yoga Nidra for Quiet Gratitude6 dagen geleden · 12 min
- WITH MUSIC - Still Not Started: NSDR to Ease Procrastination30 okt · 13 min
- Still Not Started: NSDR to Ease Procrastination30 okt · 12 min
- WITH MUSIC - Before Everyone Arrives: Yoga Nidra for Hosting Nerves29 okt · 10 min
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