Over deze podcast
Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.
92 afleveringen · Health
Steady State
Nieuwste afleveringHow to pace VO2 Max intervals, heel lock lacing, and a PSA to NoCo runners
Over deze podcast
Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.
Recente afleveringen
- Adam's DNS sob story, creatine packets, and burnout26 sep · 1 u 02 min
- Run Rabbit sweepstakes, how to define success on race day, and Adam's fancy new pack19 sep · 50 min
- The post-UTMB episode12 sep · 53 min
- The pre-UTMB episode16 aug · 1 u 17 min
- Uphill hiking, running in smoky air, and rest weeks8 aug · 1 u 02 min
- Supplements, Lost, and running in the heat1 aug · 1 u 21 min
- Strength troubleshooting, required gear, and AI content25 jul · 1 u 24 min
- Hardrock competition and why most running packs are too small18 jul · 29 min
- WSER recap, highs and lows, and coaching in the top ten4 jul · 42 min
- Western States, talent vs. hard work, and Broken Arrow22 jun · 1 u 06 min
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