Episode 297: How to feel better IN your body so you can feel better ABOUT your body

I've been strength training consistently for three years after 10 years of starting and stopping. My body is pretty much the same size. I wear the same clothes. I still have a squishy stomach and a double chin. And my body image is the best it's ever been in my entire life. So what changed? In episode 297 of The Diet Diaries, I'm talking about the connection between strength training and body image, and why getting stronger can change how you feel about your body even when it doesn't chang...