Over deze podcast
Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
295 afleveringen · Fitness
The Diet Diaries
Over deze podcast
Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
Recente afleveringen
- Episode 296: How you talk about bodies is teaching your kids how to think about bodies12 okt · 27 min
- Episode 295: The best thing to do on the days when you hate how your body looks5 okt · 20 min
- Episode 294: How to stop effing up your kids' eating and body image28 sep · 20 min
- Episode 293: When you should hire AI as your coach and when you definitely shouldn't with Kate Solovieva24 sep · 1 u 02 min
- Episode 292: Is this why you feel out of control around food?21 sep · 24 min
- Episode 291: Does being hungry stress you out?14 sep · 22 min
- Episode 290: How to find the right time to start when there is never a right time7 sep · 37 min
- Episode 289: The only way to stop snack binges31 aug · 22 min
- Episode 288: The last 10 pounds: When your body is happy where it's at but your brain isn't24 aug · 23 min
- Episode 287: Do you need to tell people if you're on a GLP1?17 aug · 19 min
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