#140: How to Build a Recovery Plan You'll Actually Follow

Thanks to CENTR for sponsoring this video! Build your own home gym and get 10% off at https://shop.centr.com/FLORISGIERMAN | Most runners fall off their rehab plan when life gets busy. Running Injury Specialist Mandy is back for round two, diving into hip pain, shin splints, running shoes, and her own two-and-a-half year knee injury that eventually led to surgery — and what she learned from being on the other side of the treatment table.

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Watch the full video on YouTube

Topic covered:

​0​​0:00​ — Most running injuries don't need rest ​1:51​ — Sticking to your rehab long term ​10:41​ — First 72 hours after an injury ​16:03​ — Overuse vs acute injuries ​19:14​ — Why ignoring an injury makes it worse ​23:28​ — True hip pain: bone and joint issues ​32:05​ — Why your hip causes knee pain ​35:40​ — How strides build hip mobility ​46:45​ — Soft tissue hip injuries ​52:41​ — When hip pain isn't from your hip ​58:14​ — Shin splints explained ​1:10:15​ — Picking the right running shoe ​1:14:27​ — Mandy's own knee surgery ​1:32:03​ — Closing thoughts

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RESOURCES:

► Performance Place Sports Care & Chiropractic YouTube: https://www.youtube.com/@Performance-Place-chiropractor

► Performance Place website: https://www.p2sportscare.com/

► Performance Place Contact Form: https://www.p2sportscare.com/contact-form

► Performance Place Resources (eBooks & Webinars): https://www.p2sportscare.com/resources

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