Over deze podcast
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
100 afleveringen · Hardlopen
The Extramilest Podcast
Nieuwste aflevering#140: How to Build a Recovery Plan You'll Actually Follow
Over deze podcast
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
Recente afleveringen
- #139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken2 okt · 1 u 12 min
- #138: From 4:24 Marathon to 3:45 at Age 7225 sep · 1 u 22 min
- #137: 4 Simple Speed Workouts to Run Faster | With Coach Mario Fraioli18 sep · 1 u 15 min
- #136: How Sleeping Better Can Make You a Faster Runner1 sep · 1 u 03 min
- #135: Running Injury Specialist's Guide to Treating Common Injuries21 aug · 1 u 27 min
- #134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete11 aug · 1 u 23 min
- #133: What I Learned Recently From The Top 1% of Runners18 jul · 1 u 02 min
- #132: Rachel Entrekin's Advice to Race Faster, For Non-Elites10 jul · 59 min
- #131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.26 jun · 1 u 31 min
- #130: Molly Seidel's Advice to Improve Your Running19 jun · 1 u 14 min
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