Maintenance: Week 7, Day 50

November is the gray zone. Not quite fall, not quite winter, and dark by dinner. With Gina away, Odette and Kim unpack the post-Halloween trifecta: leftover candy, a time change your body hasn’t caught up to, and shorter days that quietly shift your hunger, your mood and your evening routine. Their advice: don’t overhaul everything. Pick the one or two things that matter most this month. Plus, why heartier comfort foods change your portions, and how three nights without after-dinner snacking can reset more than your cravings.

This podcast aligns with Day 50 of our Fall Maintenance Program. You can find the full video at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

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