Over deze podcast
Weight is never just about food, discipline, or motivation—and it’s time we stop pretending it is. What’s Beneath the Weight is a mindset-first podcast hosted by Noel Ellis, The Muscle Mindset Specialist, designed for women who are tired of starting over and ready for sustainable, body-aligned change. This show explores the deeper layers influencing weight, health, and consistency—beliefs, emotional regulation, nervous system safety, and the environments we live and work in every day. Instead…
12 afleveringen · Zelfhulp
What's Beneath the Weight
Over deze podcast
Weight is never just about food, discipline, or motivation—and it’s time we stop pretending it is. What’s Beneath the Weight is a mindset-first podcast hosted by Noel Ellis, The Muscle Mindset Specialist, designed for women who are tired of starting over and ready for sustainable, body-aligned change. This show explores the deeper layers influencing weight, health, and consistency—beliefs, emotional regulation, nervous system safety, and the environments we live and work in every day. Instead…
Recente afleveringen
- 11| The Rock Never Moved — But the Seed Did15 sep · 22 min
- 10| Support Matters More Than Proximity5 aug · 18 min
- 9| Awareness Is the Beginning, Not the Finish Line13 jul · 19 min
- 8| Healing Without Punishing Yourself30 jun · 18 min
- 7| How to Trust Yourself Again8 jun · 11 min
- 6| Not All Action Is Aligned Action29 mei · 12 min
- 5| Your Environment Is Keeping the Old Pattern Alive21 mei · 11 min
- 4| Beliefs Are Not Facts — They’re Interpretations13 mei · 16 min
- 3| Your Body Is Not Resisting You — It’s Protecting You6 mei · 16 min
- 2| You’re Not Inconsistent — You’re Carrying Too Much9 apr · 10 min
sharemy.show/what-s-beneath-the-weight
Voor op een poster of slide.