12| The Difference Between Discipline and Self-Punishment

You overeat, so you skip meals the next day. You miss a workout, so you double your cardio. You step on the scale, don't like the number, and suddenly feel like you have to make up for everything you did wrong. But is that really discipline? Or have you been using punishment to prove how serious you are about changing? In Episode 12 of What's Beneath the Weight, Noelle Ellis challenges the way we think about discipline, accountability, and setbacks during a weight loss journey. Through a pers...