Over deze podcast
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame. I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And…
194 afleveringen · Fitness
Your Strongest Body
Over deze podcast
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame. I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And…
Recente afleveringen
- 5 Things You Can Do To Make Your Fitness Journey Easier29 sep · 24 min
- Mild, Medium, and Spicy Takes: Poop, always competing, and what Crossfit gets right18 sep · 25 min
- Your Workout Shouldn't Leave You Wrecked15 sep · 14 min
- No One Is Getting Jacked By Accident8 sep · 15 min
- Mild, Medium, and Spicy Takes: Fiber, Starting Over, and Individualism!4 sep · 27 min
- A Little Goes A Long Way: Training In Pregnancy And Postpartum featuring Martina Dhuinn1 sep · 48 min
- Are You Wasting Your Time With The Wrong Exercises?25 aug · 18 min
- Fitness Solutions for Adults With Responsibilities featuring JK McLeod18 aug · 53 min
- Are you letting body dysmorphia derail your training?14 aug · 16 min
- The Best Reason To Stick With The Same Program A Little Longer11 aug · 12 min
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