3 Tools To Help You Push Harder In The Gym

Betsy believes that a significant barrier to reaching fitness goals is the misconception around exercise being merely about sweating. Many people, especially women, have been conditioned to associate strength with frailty. This creates a limiting belief that can hinder progress. "The biggest obstacle to you giving it maximal effort is you saying, 'I can’t do that.'" — Betsy Betsy emphasizes the importance of pushing past the 80% effort mark. To truly see change, you must challenge yourself a...