Über diesen Podcast
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
233 Folgen · Alternatieve gezondheid
First This
Neueste FolgeDescriptive vs Prescriptive
Über diesen Podcast
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Neue Folgen
- Savoring12. Okt. · 11 Min.
- I Got Nothin'5. Okt. · 10 Min.
- Learning to Stay (20-Minute Music Meditation)28. Sept. · 21 Min.
- Learning to Stay (15-Minute Relaxing Meditation)21. Sept. · 16 Min.
- Learning to Stay (10-Minute Music Meditation)14. Sept. · 11 Min.
- Learning to Stay (5-Minute Music Meditation)7. Sept. · 6 Min.
- Control31. Aug. · 11 Min.
- Penny on the Track24. Aug. · 11 Min.
- Breathe In, Not Up17. Aug. · 11 Min.
- Space for [ ]10. Aug. · 11 Min.
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