About this podcast
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
233 episodes · Alternatieve gezondheid
First This
Latest episodeDescriptive vs Prescriptive
About this podcast
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Recent episodes
- Savoring12 Oct · 11 min
- I Got Nothin'5 Oct · 10 min
- Learning to Stay (20-Minute Music Meditation)28 Sept · 21 min
- Learning to Stay (15-Minute Relaxing Meditation)21 Sept · 16 min
- Learning to Stay (10-Minute Music Meditation)14 Sept · 11 min
- Learning to Stay (5-Minute Music Meditation)7 Sept · 6 min
- Control31 Aug · 11 min
- Penny on the Track24 Aug · 11 min
- Breathe In, Not Up17 Aug · 11 min
- Space for [ ]10 Aug · 11 min
sharemy.show/en/first-this
For a poster or slide.