À propos de ce podcast
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
233 épisodes · Alternatieve gezondheid
First This
Dernier épisodeDescriptive vs Prescriptive
À propos de ce podcast
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Épisodes récents
- Savoring12 oct. · 11 min
- I Got Nothin'5 oct. · 10 min
- Learning to Stay (20-Minute Music Meditation)28 sept. · 21 min
- Learning to Stay (15-Minute Relaxing Meditation)21 sept. · 16 min
- Learning to Stay (10-Minute Music Meditation)14 sept. · 11 min
- Learning to Stay (5-Minute Music Meditation)7 sept. · 6 min
- Control31 août · 11 min
- Penny on the Track24 août · 11 min
- Breathe In, Not Up17 août · 11 min
- Space for [ ]10 août · 11 min
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