Über diesen Podcast
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
68 Folgen · Fitness
Hypertrophy Past and Present
Über diesen Podcast
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
Neue Folgen
- 073 Part 2: A science-based lower body day with Soren Lemrant12. Okt. · 1 Std. 30 Min.
- 072 Why you’re probably reading hypertrophy studies wrong5. Okt. · 2 Std. 05 Min.
- 071 How to use AI to learn about hypertrophy28. Sept. · 1 Std. 32 Min.
- 070 A 67 exercise upper body workout with Soren Lemrant21. Sept. · 1 Std. 48 Min.
- 069 Evaluating a new hypertrophy model14. Sept. · 1 Std. 27 Min.
- 068 Optimal volumes and frequencies for each muscle7. Sept. · 1 Std. 17 Min.
- 067 Why you’re not progressing (and why it might not be a plateau)31. Aug. · 1 Std. 14 Min.
- 066 Do you need to feel a muscle for it to grow?24. Aug. · 1 Std. 10 Min.
- 065 How anabolics changed the fitness industry17. Aug. · 1 Std. 37 Min.
- 064 Is time under tension important for muscle growth?11. Aug. · 1 Std. 06 Min.
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