About this podcast
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
68 episodes · Fitness
Hypertrophy Past and Present
Latest episode074 Do indirect sets build muscle? Science vs Evidence
About this podcast
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
Recent episodes
- 073 Part 2: A science-based lower body day with Soren Lemrant12 Oct · 1 h 30 min
- 072 Why you’re probably reading hypertrophy studies wrong5 Oct · 2 h 05 min
- 071 How to use AI to learn about hypertrophy28 Sept · 1 h 32 min
- 070 A 67 exercise upper body workout with Soren Lemrant21 Sept · 1 h 48 min
- 069 Evaluating a new hypertrophy model14 Sept · 1 h 27 min
- 068 Optimal volumes and frequencies for each muscle7 Sept · 1 h 17 min
- 067 Why you’re not progressing (and why it might not be a plateau)31 Aug · 1 h 14 min
- 066 Do you need to feel a muscle for it to grow?24 Aug · 1 h 10 min
- 065 How anabolics changed the fitness industry17 Aug · 1 h 37 min
- 064 Is time under tension important for muscle growth?11 Aug · 1 h 06 min
sharemy.show/en/hypertrophy-past-and-present
For a poster or slide.