Over deze podcast
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
68 afleveringen · Fitness
Hypertrophy Past and Present
Nieuwste aflevering074 Do indirect sets build muscle? Science vs Evidence
Over deze podcast
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
Recente afleveringen
- 073 Part 2: A science-based lower body day with Soren Lemrant12 okt · 1 u 30 min
- 072 Why you’re probably reading hypertrophy studies wrong5 okt · 2 u 05 min
- 071 How to use AI to learn about hypertrophy28 sep · 1 u 32 min
- 070 A 67 exercise upper body workout with Soren Lemrant21 sep · 1 u 48 min
- 069 Evaluating a new hypertrophy model14 sep · 1 u 27 min
- 068 Optimal volumes and frequencies for each muscle7 sep · 1 u 17 min
- 067 Why you’re not progressing (and why it might not be a plateau)31 aug · 1 u 14 min
- 066 Do you need to feel a muscle for it to grow?24 aug · 1 u 10 min
- 065 How anabolics changed the fitness industry17 aug · 1 u 37 min
- 064 Is time under tension important for muscle growth?11 aug · 1 u 06 min
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