Über diesen Podcast
Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology,…
215 Folgen · Fitness
Move Your DNA with Katy Bowman
Über diesen Podcast
Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology,…
Neue Folgen
- Plantar Fasciitis: An Issue of Overuse, Underuse or Age?20. Okt. · 55 Min.
- Frozen Shoulder: What Is It Exactly, and How Can Exercises Help When Movement is Painful?30. Sept. · 56 Min.
- Don’t Let Your Office Job Keep You From Moving23. Sept. · 1 Std. 14 Min.
- Use Your Eyes and Ears to Improve the Way You Move31. Aug. · 1 Std. 17 Min.
- Raising Dynamic Kids: Monkey Bars, Fidget Seats & Phone Boundaries18. Aug. · 1 Std. 10 Min.
- The Shape of Cycling — and How to Balance It22. Juli · 1 Std. 07 Min.
- One Step at a Time: Movement Mantras for Better Walks8. Juli · 56 Min.
- Too Much Sitting, "Spiky" Cholesterol, and Heart Disease24. Juni · 53 Min.
- What Your Husband, Brother, Son, or Dad Might Need to Know About Movement10. Juni · 48 Min.
- Good Vibrations: Walking, Running, Minimal Shoes & Vibration Plates27. Mai · 1 Std. 20 Min.
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