À propos de ce podcast
Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology,…
215 épisodes · Fitness
Move Your DNA with Katy Bowman
À propos de ce podcast
Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology,…
Épisodes récents
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- Don’t Let Your Office Job Keep You From Moving23 sept. · 1 h 14 min
- Use Your Eyes and Ears to Improve the Way You Move31 août · 1 h 17 min
- Raising Dynamic Kids: Monkey Bars, Fidget Seats & Phone Boundaries18 août · 1 h 10 min
- The Shape of Cycling — and How to Balance It22 juil. · 1 h 07 min
- One Step at a Time: Movement Mantras for Better Walks8 juil. · 56 min
- Too Much Sitting, "Spiky" Cholesterol, and Heart Disease24 juin · 53 min
- What Your Husband, Brother, Son, or Dad Might Need to Know About Movement10 juin · 48 min
- Good Vibrations: Walking, Running, Minimal Shoes & Vibration Plates27 mai · 1 h 20 min
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