Over deze podcast
Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology,…
215 afleveringen · Fitness
Move Your DNA with Katy Bowman
Over deze podcast
Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology,…
Recente afleveringen
- Plantar Fasciitis: An Issue of Overuse, Underuse or Age?20 okt · 55 min
- Frozen Shoulder: What Is It Exactly, and How Can Exercises Help When Movement is Painful?30 sep · 56 min
- Don’t Let Your Office Job Keep You From Moving23 sep · 1 u 14 min
- Use Your Eyes and Ears to Improve the Way You Move31 aug · 1 u 17 min
- Raising Dynamic Kids: Monkey Bars, Fidget Seats & Phone Boundaries18 aug · 1 u 10 min
- The Shape of Cycling — and How to Balance It22 jul · 1 u 07 min
- One Step at a Time: Movement Mantras for Better Walks8 jul · 56 min
- Too Much Sitting, "Spiky" Cholesterol, and Heart Disease24 jun · 53 min
- What Your Husband, Brother, Son, or Dad Might Need to Know About Movement10 jun · 48 min
- Good Vibrations: Walking, Running, Minimal Shoes & Vibration Plates27 mei · 1 u 20 min
sharemy.show/move-your-dna-with-katy-bowman
Voor op een poster of slide.