Über diesen Podcast
Muscle Science for Women is a weekly podcast for women who want to build muscle, get stronger, improve their nutrition, and understand what their bodies actually need, especially in their 40s and beyond. Hosted by Rachel Gregory, MS, CNS, CSCS, and Ashleigh VanHouten, each episode takes a question women are asking and breaks down what the research says, what matters in real life, and what you can actually do with that information. Rachel is a nutritionist, strength and conditioning…
215 Folgen · Fitness
Muscle Science for Women
Über diesen Podcast
Muscle Science for Women is a weekly podcast for women who want to build muscle, get stronger, improve their nutrition, and understand what their bodies actually need, especially in their 40s and beyond. Hosted by Rachel Gregory, MS, CNS, CSCS, and Ashleigh VanHouten, each episode takes a question women are asking and breaks down what the research says, what matters in real life, and what you can actually do with that information. Rachel is a nutritionist, strength and conditioning…
Neue Folgen
- 6 food swaps for fat loss3. Nov. · 43 Min.
- Listener Q&A: birth control and a stalled fat loss plan27. Okt. · 32 Min.
- Fear and your fitness goals: when to listen, when to push20. Okt. · 43 Min.
- Fitness trends rated: peptides, intuitive eating and more6. Okt. · 44 Min.
- Food addiction, short workouts and training on low iron29. Sept. · 54 Min.
- Fiber myths: how much do you actually need?22. Sept. · 48 Min.
- Emotional eating: the shame cycle and how to break it15. Sept. · 53 Min.
- What you need to know about pelvic floor health and strength training1. Sept. · 59 Min.
- Should Women Fast? Talking fat loss, muscle growth & sustainability18. Aug. · 50 Min.
- The Science of Sprinting - Burn Fat, Build Power & Live Longer11. Aug. · 1 Std. 15 Min.
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