À propos de ce podcast
Muscle Science for Women is a weekly podcast for women who want to build muscle, get stronger, improve their nutrition, and understand what their bodies actually need, especially in their 40s and beyond. Hosted by Rachel Gregory, MS, CNS, CSCS, and Ashleigh VanHouten, each episode takes a question women are asking and breaks down what the research says, what matters in real life, and what you can actually do with that information. Rachel is a nutritionist, strength and conditioning…
215 épisodes · Fitness
Muscle Science for Women
À propos de ce podcast
Muscle Science for Women is a weekly podcast for women who want to build muscle, get stronger, improve their nutrition, and understand what their bodies actually need, especially in their 40s and beyond. Hosted by Rachel Gregory, MS, CNS, CSCS, and Ashleigh VanHouten, each episode takes a question women are asking and breaks down what the research says, what matters in real life, and what you can actually do with that information. Rachel is a nutritionist, strength and conditioning…
Épisodes récents
- 6 food swaps for fat loss3 nov. · 43 min
- Listener Q&A: birth control and a stalled fat loss plan27 oct. · 32 min
- Fear and your fitness goals: when to listen, when to push20 oct. · 43 min
- Fitness trends rated: peptides, intuitive eating and more6 oct. · 44 min
- Food addiction, short workouts and training on low iron29 sept. · 54 min
- Fiber myths: how much do you actually need?22 sept. · 48 min
- Emotional eating: the shame cycle and how to break it15 sept. · 53 min
- What you need to know about pelvic floor health and strength training1 sept. · 59 min
- Should Women Fast? Talking fat loss, muscle growth & sustainability18 août · 50 min
- The Science of Sprinting - Burn Fat, Build Power & Live Longer11 août · 1 h 15 min
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