Over deze podcast
Muscle Science for Women is a weekly podcast for women who want to build muscle, get stronger, improve their nutrition, and understand what their bodies actually need, especially in their 40s and beyond. Hosted by Rachel Gregory, MS, CNS, CSCS, and Ashleigh VanHouten, each episode takes a question women are asking and breaks down what the research says, what matters in real life, and what you can actually do with that information. Rachel is a nutritionist, strength and conditioning…
215 afleveringen · Fitness
Muscle Science for Women
Over deze podcast
Muscle Science for Women is a weekly podcast for women who want to build muscle, get stronger, improve their nutrition, and understand what their bodies actually need, especially in their 40s and beyond. Hosted by Rachel Gregory, MS, CNS, CSCS, and Ashleigh VanHouten, each episode takes a question women are asking and breaks down what the research says, what matters in real life, and what you can actually do with that information. Rachel is a nutritionist, strength and conditioning…
Recente afleveringen
- Listener Q&A: birth control and a stalled fat loss plan27 okt · 32 min
- Fear and your fitness goals: when to listen, when to push20 okt · 43 min
- Fitness trends rated: peptides, intuitive eating and more6 okt · 44 min
- Food addiction, short workouts and training on low iron29 sep · 54 min
- Fiber myths: how much do you actually need?22 sep · 48 min
- Emotional eating: the shame cycle and how to break it15 sep · 53 min
- What you need to know about pelvic floor health and strength training1 sep · 59 min
- Should Women Fast? Talking fat loss, muscle growth & sustainability18 aug · 50 min
- The Science of Sprinting - Burn Fat, Build Power & Live Longer11 aug · 1 u 15 min
- GLP-1's and Building muscle: What you need to know4 aug · 37 min
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