Über diesen Podcast
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
590 Folgen · Mentale Gesundheit
Overthinking Rehab
Über diesen Podcast
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
Neue Folgen
- Mindful Daily Routine:. Stress Reduction Tipsvor 4 Tagen · 4 Min.
- Boost Mental Health:. Power of Reading.vor 5 Tagen · 4 Min.
- Overcoming Self-Doubt:. Boost Confidence & Empower Yourselfvor 6 Tagen · 5 Min.
- Self-Care Routine for Mind and Body31. Okt. · 4 Min.
- Mastering Visualization for Change30. Okt. · 5 Min.
- Aromatherapy for Mental Health:. Overthinking Rehab29. Okt. · 4 Min.
- Conquering Negative Thoughts:. Mindfulness Strategies.28. Okt. · 4 Min.
- Building a Life You Love:. Crafting Healthy Habits27. Okt. · 3 Min.
- Safe & Supportive Mind-Body Sanctuary26. Okt. · 4 Min.
- Boost Mental Health with Yoga:. Better Wellbeing (Overthinking Rehab)25. Okt. · 4 Min.
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