About this podcast
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
590 episodes · Geestelijke gezondheid
Overthinking Rehab
About this podcast
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
Recent episodes
- Healing Support Network Guide - Overthinking Rehab18 Oct · 4 min
- Boost Self-Esteem & Confidence Guide17 Oct · 4 min
- Forgiveness Journey:. Healing Past Hurts.16 Oct · 4 min
- Boost Mental Health:. Meditation Benefits15 Oct · 4 min
- Mastering Emotions:. Calm Under Pressure14 Oct · 4 min
- Gratitude Transforms Life:. Overthinking Rehab13 Oct · 4 min
- Boosting Mental Health & Productivity:. The Power of Sleep12 Oct · 4 min
- Overcoming Perfectionism:. Embrace Imperfection11 Oct · 4 min
- Journaling for Mental Health & Overthinking Rehab Guide10 Oct · 3 min
- Resilience:. Bouncing Back from Adversity9 Oct · 5 min
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