Over deze podcast
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
590 afleveringen · Geestelijke gezondheid
Overthinking Rehab
Over deze podcast
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
Recente afleveringen
- Healing Support Network Guide - Overthinking Rehab18 okt · 4 min
- Boost Self-Esteem & Confidence Guide17 okt · 4 min
- Forgiveness Journey:. Healing Past Hurts.16 okt · 4 min
- Boost Mental Health:. Meditation Benefits15 okt · 4 min
- Mastering Emotions:. Calm Under Pressure14 okt · 4 min
- Gratitude Transforms Life:. Overthinking Rehab13 okt · 4 min
- Boosting Mental Health & Productivity:. The Power of Sleep12 okt · 4 min
- Overcoming Perfectionism:. Embrace Imperfection11 okt · 4 min
- Journaling for Mental Health & Overthinking Rehab Guide10 okt · 3 min
- Resilience:. Bouncing Back from Adversity9 okt · 5 min
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