Über diesen Podcast
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
590 Folgen · Geestelijke gezondheid
Overthinking Rehab
Über diesen Podcast
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
Neue Folgen
- Healing Support Network Guide - Overthinking Rehab18. Okt. · 4 Min.
- Boost Self-Esteem & Confidence Guide17. Okt. · 4 Min.
- Forgiveness Journey:. Healing Past Hurts.16. Okt. · 4 Min.
- Boost Mental Health:. Meditation Benefits15. Okt. · 4 Min.
- Mastering Emotions:. Calm Under Pressure14. Okt. · 4 Min.
- Gratitude Transforms Life:. Overthinking Rehab13. Okt. · 4 Min.
- Boosting Mental Health & Productivity:. The Power of Sleep12. Okt. · 4 Min.
- Overcoming Perfectionism:. Embrace Imperfection11. Okt. · 4 Min.
- Journaling for Mental Health & Overthinking Rehab Guide10. Okt. · 3 Min.
- Resilience:. Bouncing Back from Adversity9. Okt. · 5 Min.
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