Über diesen Podcast
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
300 Folgen · Laufen
Science of Running
Neueste FolgeThe Good-Enough Approach to Double Threshold
Über diesen Podcast
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
Neue Folgen
- The Time-Starved Athlete: How to Train When You Can’t Do Everything28. Okt. · 55 Min.
- The Workout Is Not the Point22. Okt. · 48 Min.
- Consistency vs. Variety: The Secret to Peak Performance in Running31. Aug.
- Rethinking Recovery: The Essentials of Rest and Resilience24. Aug. · 56 Min.
- Beyond Mileage: The New Rules of Summer Base Training17. Aug. · 51 Min.
- Patience in Performance: Delayed Gratification in Training11. Aug. · 59 Min.
- Navigating the Unpredictable: Managing Athlete Injuries4. Aug. · 1 Std. 05 Min.
- Unlocking Potential: The Power of Constraints in Coaching and Training2. Juni · 45 Min.
- Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone26. Mai
- Part 3: The Art and Science of Peaking19. Mai · 52 Min.
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