Over deze podcast
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
300 afleveringen · Hardlopen
Science of Running
Nieuwste afleveringThe Time-Starved Athlete: How to Train When You Can’t Do Everything
Over deze podcast
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
Recente afleveringen
- The Workout Is Not the Point22 okt · 48 min
- Consistency vs. Variety: The Secret to Peak Performance in Running31 aug
- Rethinking Recovery: The Essentials of Rest and Resilience24 aug · 56 min
- Beyond Mileage: The New Rules of Summer Base Training17 aug · 51 min
- Patience in Performance: Delayed Gratification in Training11 aug · 59 min
- Navigating the Unpredictable: Managing Athlete Injuries4 aug · 1 u 05 min
- Unlocking Potential: The Power of Constraints in Coaching and Training2 jun · 45 min
- Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone26 mei
- Part 3: The Art and Science of Peaking19 mei · 52 min
- Coaching Successfully Series Part 2: Defining Your Training Approach12 mei · 1 u 05 min
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