About this podcast
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
300 episodes · Running
Science of Running
Latest episodeThe Good-Enough Approach to Double Threshold
About this podcast
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
Recent episodes
- The Time-Starved Athlete: How to Train When You Can’t Do Everything28 Oct · 55 min
- The Workout Is Not the Point22 Oct · 48 min
- Consistency vs. Variety: The Secret to Peak Performance in Running31 Aug
- Rethinking Recovery: The Essentials of Rest and Resilience24 Aug · 56 min
- Beyond Mileage: The New Rules of Summer Base Training17 Aug · 51 min
- Patience in Performance: Delayed Gratification in Training11 Aug · 59 min
- Navigating the Unpredictable: Managing Athlete Injuries4 Aug · 1 h 05 min
- Unlocking Potential: The Power of Constraints in Coaching and Training2 Jun · 45 min
- Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone26 May
- Part 3: The Art and Science of Peaking19 May · 52 min
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