Über diesen Podcast
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
366 Folgen · Geestelijke gezondheid
Stuck Not Broken
Über diesen Podcast
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
Neue Folgen
- Why You Stay Stuck in Trauma, Part 2: Cognitive Adaptations29. Sept. · 28 Min.
- Why You Stay Stuck in Trauma, Part 1: Behavioral Adaptations22. Sept. · 16 Min.
- Co-Regulation, Explained: Polyvagal Theory15. Sept. · 10 Min.
- Self-Regulation, Explained: Polyvagal Theory8. Sept. · 13 Min.
- The Vagal Brake, Explained: Polyvagal Theory1. Sept. · 9 Min.
- What is Trauma? The Two Paths: Polyvagal Theory25. Aug. · 20 Min.
- Why Being "Too Nice" Can Be a Survival Strategy18. Aug. · 9 Min.
- Why Can't You Just Sit Still and Relax?11. Aug. · 11 Min.
- The Play State: Polyvagal Theory4. Aug. · 23 Min.
- The Freeze Response, Explained: Polyvagal Theory28. Juli · 18 Min.
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