About this podcast
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
366 episodes · Geestelijke gezondheid
Stuck Not Broken
About this podcast
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
Recent episodes
- Why You Stay Stuck in Trauma, Part 2: Cognitive Adaptations29 Sept · 28 min
- Why You Stay Stuck in Trauma, Part 1: Behavioral Adaptations22 Sept · 16 min
- Co-Regulation, Explained: Polyvagal Theory15 Sept · 10 min
- Self-Regulation, Explained: Polyvagal Theory8 Sept · 13 min
- The Vagal Brake, Explained: Polyvagal Theory1 Sept · 9 min
- What is Trauma? The Two Paths: Polyvagal Theory25 Aug · 20 min
- Why Being "Too Nice" Can Be a Survival Strategy18 Aug · 9 min
- Why Can't You Just Sit Still and Relax?11 Aug · 11 min
- The Play State: Polyvagal Theory4 Aug · 23 min
- The Freeze Response, Explained: Polyvagal Theory28 Jul · 18 min
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