Über diesen Podcast
The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important,…
144 Folgen · Fitness
The Athlete's Compass
Über diesen Podcast
The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important,…
Neue Folgen
- The Biggest Nutrition Mistake Aging Athletes Make8. Okt. · 47 Min.
- The Hidden Endurance Secret of Hill Repeats1. Okt. · 23 Min.
- Run Faster Without Running More24. Sept. · 26 Min.
- How to Improve Your Running Economy17. Sept. · 36 Min.
- Why Your VO₂ Max Isn’t Rising10. Sept. · 32 Min.
- Why Stopping Was My Best Decision: 1,000km Across France with Jens Wachter3. Sept. · 34 Min.
- Norwegian Method vs Polarized: What’s Better?27. Aug. · 35 Min.
- How to Find Your Zone 2 Without a Lab Test20. Aug. · 32 Min.
- Do Hills and Sprints Cancel Your Zone 2 Benefits?13. Aug. · 32 Min.
- When to Perform High-Intensity Intervals6. Aug. · 33 Min.
sharemy.show/de/the-athlete-s-compass
Für ein Plakat oder eine Folie.