Over deze podcast
The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important,…
144 afleveringen · Fitness
The Athlete's Compass
Over deze podcast
The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important,…
Recente afleveringen
- The Biggest Nutrition Mistake Aging Athletes Make8 okt · 47 min
- The Hidden Endurance Secret of Hill Repeats1 okt · 23 min
- Run Faster Without Running More24 sep · 26 min
- How to Improve Your Running Economy17 sep · 36 min
- Why Your VO₂ Max Isn’t Rising10 sep · 32 min
- Why Stopping Was My Best Decision: 1,000km Across France with Jens Wachter3 sep · 34 min
- Norwegian Method vs Polarized: What’s Better?27 aug · 35 min
- How to Find Your Zone 2 Without a Lab Test20 aug · 32 min
- Do Hills and Sprints Cancel Your Zone 2 Benefits?13 aug · 32 min
- When to Perform High-Intensity Intervals6 aug · 33 min
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