Sobre este pódcast
The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important,…
144 episodios · Fitness
The Athlete's Compass
Sobre este pódcast
The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important,…
Episodios recientes
- The Biggest Nutrition Mistake Aging Athletes Make8 oct · 47 min
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- Run Faster Without Running More24 sept · 26 min
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- Why Your VO₂ Max Isn’t Rising10 sept · 32 min
- Why Stopping Was My Best Decision: 1,000km Across France with Jens Wachter3 sept · 34 min
- Norwegian Method vs Polarized: What’s Better?27 ago · 35 min
- How to Find Your Zone 2 Without a Lab Test20 ago · 32 min
- Do Hills and Sprints Cancel Your Zone 2 Benefits?13 ago · 32 min
- When to Perform High-Intensity Intervals6 ago · 33 min
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