Über diesen Podcast
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
100 Folgen · Hardlopen
The Extramilest Podcast
Über diesen Podcast
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
Neue Folgen
- #139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken2. Okt. · 1 Std. 12 Min.
- #138: From 4:24 Marathon to 3:45 at Age 7225. Sept. · 1 Std. 22 Min.
- #137: 4 Simple Speed Workouts to Run Faster | With Coach Mario Fraioli18. Sept. · 1 Std. 15 Min.
- #136: How Sleeping Better Can Make You a Faster Runner1. Sept. · 1 Std. 03 Min.
- #135: Running Injury Specialist's Guide to Treating Common Injuries21. Aug. · 1 Std. 27 Min.
- #134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete11. Aug. · 1 Std. 23 Min.
- #133: What I Learned Recently From The Top 1% of Runners18. Juli · 1 Std. 02 Min.
- #132: Rachel Entrekin's Advice to Race Faster, For Non-Elites10. Juli · 59 Min.
- #131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.26. Juni · 1 Std. 31 Min.
- #130: Molly Seidel's Advice to Improve Your Running19. Juni · 1 Std. 14 Min.
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