Sobre este pódcast
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
100 episodios · Hardlopen
The Extramilest Podcast
Último episodio#140: How to Build a Recovery Plan You'll Actually Follow
Sobre este pódcast
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
Episodios recientes
- #139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken2 oct · 1 h 12 min
- #138: From 4:24 Marathon to 3:45 at Age 7225 sept · 1 h 22 min
- #137: 4 Simple Speed Workouts to Run Faster | With Coach Mario Fraioli18 sept · 1 h 15 min
- #136: How Sleeping Better Can Make You a Faster Runner1 sept · 1 h 03 min
- #135: Running Injury Specialist's Guide to Treating Common Injuries21 ago · 1 h 27 min
- #134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete11 ago · 1 h 23 min
- #133: What I Learned Recently From The Top 1% of Runners18 jul · 1 h 02 min
- #132: Rachel Entrekin's Advice to Race Faster, For Non-Elites10 jul · 59 min
- #131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.26 jun · 1 h 31 min
- #130: Molly Seidel's Advice to Improve Your Running19 jun · 1 h 14 min
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