About this podcast
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
718 episodes · Self-Improvement
Hardiness with Dr Paul Taylor
Latest episodeCan We Really Choose Our Attitude?
About this podcast
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Recent episodes
- Your Brain Runs on Your Body: A Whole-Body Approach to Cognitive Health with Dr Christobelle Yeoh30 Oct · 1 h 11 min
- Science just decided the best type of exercise training - and it's compelling: Wisdom Wednesdays27 Oct · 22 min
- Your Inner Coach With Carly Taylor25 Oct · 8 min
- Mega Focus and the Attention Revolution with Adam Williams23 Oct · 58 min
- Exercise First, Drugs Second20 Oct · 12 min
- The Trap of Perfectionism and What To Do About It With Carly Taylor18 Oct · 5 min
- Counterpunch, reality therapy, and giving young people real tools for life with Mercedas Taaffe-Cooper16 Oct · 49 min
- REM sleep as Therapy14 Oct · 21 min
- Stop Arguing with Reality With Carly Taylor11 Oct · 8 min
- Preventive cardiology, exercise, nutrition, stress, and longevity with Dr. Ross Walker9 Oct · 1 h 09 min
sharemy.show/en/hardiness-with-dr-paul-taylor
For a poster or slide.