About this podcast
Boost resilience with science-backed tips. Dr. Juna — Mom-MD NYU, EdM Harvard, faculty at The Juilliard School. Get RELAX TO SOAR™ Planner system to calm stress, beat procrastination, and build micro-habits: https://mindbodyspace.shop/pages/planner
160 episodes · Opvoeding
MindBodySpace
About this podcast
Boost resilience with science-backed tips. Dr. Juna — Mom-MD NYU, EdM Harvard, faculty at The Juilliard School. Get RELAX TO SOAR™ Planner system to calm stress, beat procrastination, and build micro-habits: https://mindbodyspace.shop/pages/planner
Recent episodes
- 3 Habits To Prevent Acid Reflux — Dr. Peter Belafsky MD PHD Director of Voice & Swallowing21 Aug · 40 min
- How to Perform Under Pressure — Rising Stars Violin Duo Hina & Fiona14 Aug · 43 min
- AI Therapy: Does It Work? Dr. Juna with Dartmouth Researcher Benjamin Kaveladze9 Aug · 32 min
- From 100 Cold Emails to New York Times Writer at 22 — Simar Bajaj (Harvard, Oxford, Stanford Medical School)2 Aug · 36 min
- Stop Scrolling, Start Building: Vibe Coding, AI Safety, and Tech That Calms You Down12 Jun · 45 min
- That “Lump in Your Throat” Might Not Be Anxiety: Dr. Juna discusses "Silent Acid Reflux: Prevention and Treatment" with renowned author and ENT specialist, Dr. Aviv21 May · 39 min
- Why Stress Makes Healthy Choices So Hard and How to Reset and Rewire Your Brain18 Apr · 28 min
- Brain Talk™️ for Sleep: How to Get Your Tired Brain to Shut Off and Sleep9 Apr · 15 min
- From Orange Is the New Black to Writing Kids' Books: Curiosity Matters | Tanya Wright | Brain Talk29 Mar · 21 min
- The Science of Laughter: Why It's Medicine & How to Get More of It | MindBody Space Podcast26 Feb · 16 min
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