About this podcast
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
114 episodes · Health
Strong and Sleek
Latest episodeEp. 122 - You Can’t Starve Your Way to Strong
About this podcast
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
Recent episodes
- Ep. 121 - When Lifting Hurts: Is It Your Form, Your Program, or Your Fuel?29 Sept · 40 min
- Ep. 120 - You Can’t Out-Train a Lousy Lifestyle22 Sept · 36 min
- Ep. 119 - Show the F* Up: The Real Secret to Getting Stronger15 Sept · 33 min
- Ep. 118 - Stop Majoring in the Minors: Master the Basics, Get the Results8 Sept · 37 min
- Ep. 117 - Built Different: What Dogs Can Teach Us About Strength, Genetics & Drive with George Daniolos1 Sept · 1 h 33 min
- Ep. 116 - Your Home Gym Might Be Holding You Back24 Aug · 29 min
- Ep. 115 - Ladies, Get Off the Treadmill and Pick Up a Barbell12 Aug · 34 min
- Ep. 114 - Strong, Sleek & Starting Over: The New Chapter4 Aug · 44 min
- Ep. 113 - Strength, Body Composition, and the Realities of Training: A Conversation with Mark Rippetoe2 Mar · 1 h 29 min
- Ep. 112 - Anabolic Tortillas & Road-Trip Regrets10 Feb · 1 h 36 min
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