About this podcast

We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.

77 episodes · Health

The KRUSE ELITE Podcast

By Taylor Kruse

11 more apps

Latest episode#78 - Our High Payoff Drills and Exercises2 Oct1 h 42 min

We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.

#77 - Q&A - How to Find a Neuro Professional, External Cues for Strength and Mobility, SI Joint and Pelvic Floor Issues, Improving Foot Health, and More...25 Sept · 1 h 10 min
#76 - How To Build A Resilient Nervous System18 Sept · 1 h 22 min
#75 - How To Be A Good Client11 Sept · 1 h 12 min
#74 - Q&A - The Neurology of Depression, Does Stretching Actually Work? Fixing a Sensitive Nervous System, The Fuel Problem and More...27 Aug · 1 h 05 min
#73 - Combating Clumsiness with Parietal Lobe Training21 Aug · 1 h 21 min
#72 - Spinal Mobility Matters31 Jul · 1 h 30 min
#71 - The Neurology of Posture24 Jul · 1 h 40 min
#70 - Q&A - Alisha is Back! Can Trigger Point Cause Damage? What You Need to Know About Muscle Tone, How to Add Applied Neurology to Your Practice, and More...3 Jul · 1 h 20 min
#69 - Aquatic Training for Recovery and Coordination26 Jun · 1 h 13 min
#68 - Q&A - Stimulating the Vagus Nerve, Dealing with Migraines and Headaches, Blood Pressure Assessments, Concussions and the Visual System, and More...19 Jun · 1 h 06 min