About this podcast
Honest conversations about fitness, nutrition, and mindset for people who want the truth about getting fit and a plan that fits real life.
79 episodes · Health & Fitness
Timber & Steel Podcast
Latest episodeEP 79: You Don't Have to Earn Your Rest Day
About this podcast
Honest conversations about fitness, nutrition, and mindset for people who want the truth about getting fit and a plan that fits real life.
Recent episodes
- EP 78: A Mediocre Workout Still Counts24 Jun
- EP 77: Your Body at 45 Is Not Your Body at 2510 Jun
- EP 76: Leftovers on Purpose13 May
- EP 75: Make Healthy the Default29 Apr
- EP 74: Enough Already15 Apr
- EP 73: Sleepy Time1 Apr
- EP 72: Why Training Works Better in Community4 Mar
- EP 71: Training with an Injury18 Feb
- EP 70: The Protein Episode4 Feb
- EP 69: Aerobic vs Anaerobic Training21 Jan
sharemy.show/en/timber-and-steel-podcast
For a poster or slide.