Sobre este pódcast
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
590 episodios · Salud mental
Overthinking Rehab
Sobre este pódcast
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
Episodios recientes
- Mindful Daily Routine:. Stress Reduction Tipshace 6 días · 4 min
- Boost Mental Health:. Power of Reading.2 nov · 4 min
- Overcoming Self-Doubt:. Boost Confidence & Empower Yourself1 nov · 5 min
- Self-Care Routine for Mind and Body31 oct · 4 min
- Mastering Visualization for Change30 oct · 5 min
- Aromatherapy for Mental Health:. Overthinking Rehab29 oct · 4 min
- Conquering Negative Thoughts:. Mindfulness Strategies.28 oct · 4 min
- Building a Life You Love:. Crafting Healthy Habits27 oct · 3 min
- Safe & Supportive Mind-Body Sanctuary26 oct · 4 min
- Boost Mental Health with Yoga:. Better Wellbeing (Overthinking Rehab)25 oct · 4 min
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