À propos de ce podcast
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
366 épisodes · Geestelijke gezondheid
Stuck Not Broken
À propos de ce podcast
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
Épisodes récents
- How to Change the Story You Tell Yourself: An 8-Step Exercise27 oct. · 19 min
- Why You Don’t Believe You Can Change21 oct. · 12 min
- Stuck Not Broken: What It Means & Why it's Good to be Stuck9 oct. · 17 min
- Why You Stay Stuck in Trauma, Part 2: Cognitive Adaptations29 sept. · 28 min
- Why You Stay Stuck in Trauma, Part 1: Behavioral Adaptations22 sept. · 16 min
- Co-Regulation, Explained: Polyvagal Theory15 sept. · 10 min
- Self-Regulation, Explained: Polyvagal Theory8 sept. · 13 min
- The Vagal Brake, Explained: Polyvagal Theory1 sept. · 9 min
- What is Trauma? The Two Paths: Polyvagal Theory25 août · 20 min
- Why Being "Too Nice" Can Be a Survival Strategy18 août · 9 min
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