Over deze podcast
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
590 afleveringen · Geestelijke gezondheid
Overthinking Rehab
Over deze podcast
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
Recente afleveringen
- Mindful Daily Routine:. Stress Reduction Tips4 dagen geleden · 4 min
- Boost Mental Health:. Power of Reading.5 dagen geleden · 4 min
- Overcoming Self-Doubt:. Boost Confidence & Empower Yourself6 dagen geleden · 5 min
- Self-Care Routine for Mind and Body31 okt · 4 min
- Mastering Visualization for Change30 okt · 5 min
- Aromatherapy for Mental Health:. Overthinking Rehab29 okt · 4 min
- Conquering Negative Thoughts:. Mindfulness Strategies.28 okt · 4 min
- Building a Life You Love:. Crafting Healthy Habits27 okt · 3 min
- Safe & Supportive Mind-Body Sanctuary26 okt · 4 min
- Boost Mental Health with Yoga:. Better Wellbeing (Overthinking Rehab)25 okt · 4 min
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