
Over deze podcast
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
380 afleveringen · Fitness
The Dan John Podcast
Over deze podcast
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
Recente afleveringen
- EP 371 - ABF, Mobility, Rotating Programs, Recovery, Squats, Muscle Imbalances & More8 okt · 38 min
- EP 370 - The Odyssey, Choosing Your Values, Training Regrets, Overtraining & Rep Ranges1 okt · 48 min
- EP 369 - Longevity Secrets, Seasonal Lifting, Finding a Coach, Maintaining Strength, Books & More24 sep · 56 min
- EP 368 - Easy Strength & ABF Rotation, Resistance Bands, Training During Busy Times & More18 sep · 34 min
- SPECIAL EP: Andrew Gunn on Percy Cerutty - From Deathbed to Coaching World Champions14 sep · 24 min
- EP 367 - ABF, Training Once a Week, Easy Strength, Overtraining, Getting a Coach & More3 sep · 35 min
- EP 366 - The Odyssey, Easy Strength, KB Press, Conditioning, Machine Exercises & More27 aug · 57 min
- EP 365 - Fat Loss, Full Year of Training, Easy Strength, When to Deload, KB Swings & More20 aug · 41 min
- EP 364 - ABF, Crossfit, Hybrid Training, Post-Workout Cardio, Fat Loss, KB Swings & More14 aug · 51 min
- EP 363 - KB Cleans, Loaded Carries, Alternating Programs, Rotational Strength & More6 aug · 36 min