Over deze podcast
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
430 afleveringen · Geestelijke gezondheid
12 Minute Meditation
Over deze podcast
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Recente afleveringen
- Elisha Goldstein: A Nourishing Breath Meditation6 nov · 12 min
- Shamash Alidina: A Meditation to Awaken the Joy of Feeling Small30 okt · 14 min
- Diana Hill: Finding Meaning In Our Pain & Discomfort23 okt · 16 min
- Thaddaeus Washington: A Music-Based Meditation for Rest & Relaxation16 okt · 14 min
- Jörg Sprave: A Guided Forest Bathing Meditation9 okt · 14 min
- Caverly Morgan: A Meditation for Unconditional Love When You're Struggling2 okt · 18 min
- Shamash Alidina: "Beginner's Mind" Walking Meditation25 sep · 14 min
- Vinny Ferraro: Directing Compassion Toward Ourselves18 sep · 10 min
- Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion11 sep · 16 min
- Janice Martellucci: Meditation for Transitions4 sep · 22 min
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